12 Seasonal Immunity-Boosting Herbs

As the seasons change, certain health problems can arise. Moreover, low immunity people are more susceptible to the changes brought about by the change in weather. Infections, coughs, colds, fevers, allergies, and colds are some of the common things that occur when seasons change. Hence, the immune system needs to be boosted to counteract the negative effects of seasonal change. Healthy eating, regular exercise, and proper sleep are just a few ways to boost immunity.

Furthermore, the best way to strengthen your immune system is to consume lots of fresh vegetables, fruits, and herbs. Tablets made from herbs like giloy tablet have always been promoted as great immunity boosters, as they combat micro-organisms that cause viruses, bacteria, worms, and bugs. For that reason, we compiled a list of some of the best herbs that can boost your immunity level. Here are a few herbs that will boost your immunity.

Best Herbs To Boost Your Immunity In Changing Seasons

Keep Infections At Bay Using Mint

An abundant source of antioxidants and anti-inflammatory properties, this herb prevents free radical damage. Many people believe mint is only a remedy for digestive problems, treating irritable bowel syndrome, and reducing abdominal pain when eaten or drunk. However, mint has much more medicinal potential than can be seen. Additionally, it kills bacteria, reduces stress, fights cancerous tumor cells, and is a great breath freshener.

Make Your Immune Strong With Garlic

You can consume garlic raw, cooked, or in a combination of both. Garlic protects you and keeps your immune system strong. Aside from its anti-inflammatory properties, it is also antioxidant, antiviral, and antimicrobial. As long as you consume it in moderation, it helps your body to fight off the wreckage caused by changing seasons. Therefore, taking it in moderation can be really helpful during changing seasons when infectious diseases are so prevalent.

Immunity-Booster Giloy

Herbs such as this are thought to have the ability to purify the blood, aid digestion, and fight bacteria that cause disease. This is a very beneficial herb for diabetics, as it is very rich in antioxidants, releases toxins from the body, and has many health benefits. Giloy is one of the best stress and anxiety busters out there. Moreover, the anti-arthritic properties of this herb help in reducing the pain associated with joints and rheumatoid arthritis.

Holy Basil — A Great Immunity Booster

Tulsi is another name for this tiny herb. The very presence of it spreads good vibes and positivity wherever it goes. People widely use this herb in homes for treating several diseases, and it is an excellent immunity booster due to its therapeutic properties. Tulsi can cure most seasonal change-related symptoms. It is an all-rounder for your health, fighting colds, coughs, and fevers, reducing stress and supporting your heart health.

There are also many health benefits associated with this holy basil herb.

Ashwagandha

This herb has been used since ancient times, and it is popular for its calming effect on the mind as well as the body. People react to weather change differently- even just thinking about it causes stress for many. Ashwagandha, also known as an adaptogen, helps to manage stress in the body. In addition to improving blood sugar levels, reducing inflammation, reducing anxiety, and strengthening muscles, this herb is popular as a general health tonic.

Amla

Throughout history, people have been using the Amla to treat a wide range of diseases caused by seasonal changes, from diarrhea to jaundice, as well as several other common diseases. As a result of its alkaline nature and high fiber content, this herb is an excellent remedy for constipation, sore throat, colds, hyperacidity, stomach ulcers, and diabetes.

Moringa

Many people are unaware of the benefits of this herb, but it has the ability to ward off a wide range of health problems. For example, during the recent pandemic, it became so well known that it was considered the go-to herb for boosting immunity. It is imperative to build a strong immune system. In order to do this, we need Vitamin C, and Moringa is overflowing with Vitamin C. This, in addition to its other vital nutrients, helps you strengthen your body cells and muscles and to heal them as well.

Neem

Besides boosting your immune system, Neem also helps cool down your body from the inside. Aside from this, it contains anti-bacterial and anti-fungal properties that can help to keep your skin clean, radiant, and healthy by preventing the growth of bacteria and fungi. Additionally, Neem has the ability to purify blood. As a result, you will be able to get rid of toxins and impurities from the blood, resulting in a stronger immune system. You can either use the powder form of Neem in your food and drinks, or you can take neem capsules after your meals.

Turmeric

Turmeric is not only a powerful immunity booster, but it also has several healing properties. In turmeric, curcumin ( the yellow element of turmeric ) is a compound that has properties that help in regulating and stabilize the immune system.

The use of this supplement is also beneficial to people suffering from chronic conditions such as diabetes, arthritis, asthma, etc. You can get the benefits of turmeric by drinking milk that contains turmeric in it. Adding turmeric to your food can also boost your immunity.

Acai Berry

A study has shown that Acai boosts the production of human gamma delta T cells. These T cells are the one who recognizes and destroy foreign invaders in the body. The subset of T cells mediates innate immunity, and these T cells are potent and have a wide range of cytotoxic activity against human tumor cells. Acai also boosts the production of interleukin and myeloid cells, the types of white blood cells that boost the immune system.

Acerola

Acerola is also popular as Barbados cherry, which is the only fruit that contains more vitamin C than Camu Camu. As a result, almost the entire recommended daily allowance of vitamin C is provided by just one serving of Acerola. And White Blood Cells are powerful immune boosters that contain 20 times more vitamin C than any other type of cell in the body. Thus, the Vitamin C content in them makes them essential to a healthy immune system.

Acerola Cherry also contains a high amount of vitamin A (beta-carotene), which helps the body fight infections. It fights infections by increasing the lymphatic responses to disease-forming antigens. This Acerola herb also helps the skin and mucous membranes repel bacteria and viruses more effectively.

Agaricus

Agaricus Blazei Murill is one of the miracle mushrooms for the immune system. It modulates the immune system by regulating it up and down. And it works when the immune system needs to be boosted or overstimulated.

The beta-glucans in Agaricus have been shown to regulate antibody production and act as a biological response modifier. And it is all because of their polysaccharides benefits. In other words, they mobilize the immune system to fight foreign invaders, such as viruses and bacteria, that can cause all sorts of debilitating ailments.

Closing Words

The best treatment for all infections and seasonal diseases is to eat healthily and stay fit. Follow this trusted path, and you will surely be able to improve your immunity. Moreover, by adding a variety of herbs to your daily diet, you will be increasing your wellness quotient. Thus you are improving your quality of life as well. The following herbs are popular as immune system boosters, and people often recommend them to stay healthy. However, before making any changes to your diet, you should consult your doctor. Especially when you have any medical conditions, you should not change your diet plans without consulting the physician.